After surviving their cancer, breast cancer survivors may continue to feel the effects of their disease and its treatment. For many survivors, loss of bone density can lead to osteopenia, osteoporosis, and higher risk of hip and vertebral fractures. Resistance training can improve long-term outcomes for these patients.


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1. Artese A, Simonavice E, Panton LB.  The benefits of resistance training in breast cancer survivors: a focus on maintaining bone density. Expert Rev Qual Life Cancer Care. 2016;1(3);239–248.

2. Simonavice E, Kim JS, Panton LB. Effects of resistance exercise in women with or at risk for breast cancer-related lymphedema. Support Care Cancer. 2016 Aug 11. doi: 10.1007/s00520-016-3374-0.